I am learning to walk away from things or states of stress, pain or trauma.
I am also learning to say no, to speak up when I don’t like something. And guess what, the level of peace that follows is priceless, more so with the knowledge that I have risen above that stressor.
Guard your mental health. Guard your heart. You need to be at peace to be in one piece.
There is no replacement of you. Guard you.
Keep your heart with all diligence, For out of it spring the issues of life. Proverbs 4:23(NKJV)